HIKED 4 WEEK 2021 KICKSTART 

CHALLENGE

 

 

CHALLENGE STARTS THE 11th Jan 2021

 

This is a challenge for WEIGHT LOSS & FITNESS

 

The challenge is to Lose 5 kilos in 4 weeks and to increase your fitness and wellbeing…

HOW IT WORKS

You will be following the 16/8 intermittent fasting program which involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours. This fasting is designed to support weight loss, improve blood sugar, boost brain function and increase longevity.

WHAT YOU WILL RECEIVE

You will be guided in eating nutrient rich balanced meals with a good variety of healthy whole foods, such as:

Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.

Veggies: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc.

Whole grains: Quinoa, rice, oats, barley, buckwheat, etc.

Healthy fats: Olive oil, avocados and coconut oil

Sources of protein: Meat, poultry, fish, legumes, eggs, nuts, seeds, etc.

Drinking calorie-free beverages like water and unsweetened tea and coffee, during the fasting will also help control your appetite while keeping you hydrated.

You will receive Meal Planning guidance.

You will receive daily coaching and support.

You will have access to unlimited access to outdoor and online training sessions weekly.

You will receive a FREE hike per week (either a midweek or weekend hike).

You will receive a FREE Personal Training session.

You will receive a FREE 30-minute nutritional consultation.

VALUE = $350

YOU WILL PAY ONLY $220

MEMBERS WILL RECEIVE AN ADDITIONAL 10% OFF!!!

WHEN DOES IT START?

11th January 2021 to 7th of February 2021

HOW TO SIGN UP

It’s simply just select the 4 Week Weight Loss Challenge tab on our website www.hiked.com.au and CLICK ON THE GET STARTED TAB.

Dates and booking details to come