Hiked 4 WEEK WEIGHT LOSS CHALLENGE

 

 

CHALLENGE

 

This is a challenge for WEIGHT LOSS…

 

The challenge is to Lose 5 kilos in 4 weeks…

HOW IT WORKS

You will be following the 16/8 intermittent fasting program which involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours. This fasting is designed to support weight loss, improve blood sugar, boost brain function and increase longevity.

WHAT YOU WILL RECEIVE

You will be guided in eating nutrient rich balanced meals with a good variety of healthy whole foods, such as:

Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.

Veggies: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc.

Whole grains: Quinoa, rice, oats, barley, buckwheat, etc.

Healthy fats: Olive oil, avocados and coconut oil

Sources of protein: Meat, poultry, fish, legumes, eggs, nuts, seeds, etc.

Drinking calorie-free beverages like water and unsweetened tea and coffee, during the fasting will also help control your appetite while keeping you hydrated.

You will receive Meal Planning guidance.

You will receive daily coaching and support.

You will have access to unlimited access to outdoor and online training sessions weekly.

You will receive a FREE hike per week (either a midweek or weekend hike).

You will receive a FREE Personal Training session.

You will receive a FREE 30-minute nutritional consultation.

VALUE = $350

YOU WILL PAY ONLY $220

MEMBERS WILL RECEIVE AN ADDITIONAL 10% OFF!!!

WHEN DOES IT START?

November the 16th to December the 14th

HOW TO SIGN UP

It’s simply just select the 4 Week Weight Loss Challenge tab on our website www.hiked.com.au and CLICK ON THE GET STARTED TAB.

Contact Us

We are always happy to help, send us an email

Areas We Cover

Our fitness and health services are offered online or outdoor in Olinda or if choosing PT options any location. Our day hikes and events are spread across Victoria.

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