Healthy Mind Healthy Body

Your body is your temple...

  • 1 hour
  • 685 Australian dollars
  • Online Sessions

Service Description

IDEAL FOR: Weight Concerns, General Health Concerns, Diabetes, Hormone Regulation, Food Intolerances 1 x initial appointment (60min, online ) to assess and set up a wellbeing roadmap identifying your top 4 areas to work on 5 x follow-up appointments (30mins, online /phone call/email) to guide and support you to make easy, achievable changes to your eating habits to feel better than ever A series of topics and tools selected based on your personal focus areas to help you understand how food and exercise impacts your health Personal Food Diary including review and step by step recommendations Exercise Plan including review and step by step recommendations Home Exercise Programs Body composition analysis (optional)

Cancellation Policy

If you are unable to make your normal session or booking you must book a different time throug